All Is Well

A few weeks ago, I really had this pain in my lower abdomen. I thought it was just gas and just ignored it. But it was persistent and when it didn't go away in the next couple of days, I went to my doctor for a check-up. It not your ordinary lower abdomenal pain and she recommended that I go to see a gastroenterologist and a gynecologist so that everything will be covered. It could be my appendix, my large intestines, my kidney or my reproductive system.

Luckiy, I got an appointment for an ultrasound scan at the gastroenterologist clinic. Everything looked good and normal, the specialist said except for my right ovary. It was a bit enlarged, he said, so that I really need to see a gynecologist. Just hearing the word "enlarged" got me worrying to the nth level, and so did the husband. The also checked my urine and the results were normal. They also took some blood for further tests. On our way home with my daughter, I had the sudden fear of the unknown. I was already having thoughts of all the what if's that I had to stop myself. I had to stop thinking about all the nonsense because I know that God will always be with us and He won't forsake us.

So I got an appointment for my gynecologist last Monday. By then, the pain has thankfully subsided and nothing can be seen when another ultrasound scan was performed. My left and right ovaries all looked normal in the scan. The doctor could not explain why I had pains because he cannot see anything. He mentioned that I could be pregnant but that it was still too small to be visible in the ultrasound scan or I could be not.

At least my mind was already put at ease, knowing that everything inside of me is functioning well. Right now, I am entertaining the idea that I could indeed be pregnant but that still remains a question. I am still too reluctant to do a home pregnancy test because I don't feel any symptoms yet. But yes, all is well. God has always been and is always with us.

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Can You See Clearly Now?

Wouldn't it be great if you could save as much as you can on any item that you buy? I have always known that products that are nicely displayed in shops are priced higher than those that are being sold directly. But of course, buying direct and buying from local shops have their own benefits and disadvantages. What if you buy eyeglasses then? Would you rather buy them from a local optical shop or buy them online?

For all of you who are using eyeglasses and are considering on buying your next pair, then I would recommend Zenni Optical. You must have been hearing a lot about this online store that sells prescription glasses at a very cheap price. Would you believe the cheapest pair would cost you only $6.95? You better!

How can you get your eyeglasses for cheap? All you need to do is an updated prescription from your optometrist and your PD or pupillary distance if you want to order prescription glasses from Zenni Optical. You can also order eyeglasses without a prescription just because you want to include it in your wardrobe. If I were you, I would order multiple pairs at once because the shipping fee is only $4.95, regardless of how many pairs you order at one time. With about 5,000 frames of different colors, size and frames to choose from, you can choose a pair that will suit every mood and occasion. If you don't believe what I am talking about, you might as well check the article and video here.

I want to say this again, Zenni Optical is your smart choice when it comes to eyeglasses. Now, let me upload my own photo and try on some of the frames. I want to order a few pairs even if my opthalmologist has said that my eyes are fine. Just because. :D 

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Oral Health, Is It Necessary?

I just got back from the dentist today. I had my first dental appointment after my dentist recommended that I undergo an intensive oral hygiene program because I suffer from periodontis. Today was the first of four appointments that I have. My second appointment will be in August.

My last visit to the dentist was a little over two years ago before I had my little girl. I do brush my teeth regularly but I must admit, I do it half-heartedly and in a fast manner. And I floss only when I feel like it, not knowing that doing so has put my oral health in jeopardy. Little do I know that my teeth and gums have been suffering from the inside. Until a toothache and a gum inflammation a few weeks ago, I wouldn't have known how important a regular visit to the dentist is.

So now I learned my lesson. I learned that we should take the time to brush our teeth and floss them. We should make time for it to properly remove the bacteria and to prevent plaque and tartar from forming. Because at the end of the day, when our teeth suffer, our whole body suffers. A simple toothache can be caused by an even deeper problem. So brush your teeth well, floss in between the teeth properly and use mouthwash for healthy teeth and gums. And yes, visit your dentist twice a year too! It's for your own good.

Wishing you all good health and a good week!

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Like A Sunflower

I recently came back from a one-week trip in France and I find the French countryside very appealing, with its endless fields of wheat and sunflowers and vineyards. Unfortunately for me, we didn't get to stay at the countryside so that I can only content myself with watching the landscape and taking some snaps when I can.

Each time we pass by sunflower fields on our road trips, I always remember this song that goes like this:

Like a sunflower that follows Every moment of the sun, So I turn towards You, to follow You my God. In simplicity, charity I follow (2) In simplicity, honesty I follow (2) In simplicity, fidelity I follow (2)

Are you familiar with this song? It's kind of a spiritual song but it's simplicity allows one to learn it quite easily. I always find sunflowers to be cheerful, with its golden yellow color giving me a feeling of happiness.

And as you may all know, sunflowers have many uses. The seeds are mainly extracted for its edible oil. The seeds are also used as cereals, salad toppers and other culinary uses. It is also a good source of Vitamin E. Did you know that one serving of oil roasted sunflower seeds provides an individual with up to 76% of the daily requirement? Yes, it provides that much vitamin E. Aside from that, it is also a good source of healthy fats, protein, fiber, and plenty of other healthy benefits. It is also a good source of fiber so if you are having problems with your bowel movement, you can munch on those yummy sunflower seeds for a hearty snack!

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How to Manage Your Prescription List

After a visit to the doctor for a slight illness or a regular checkup, you may be handed a prescription list of medications to get filled before heading back home. This list will often include medications to help manage any current conditions, along with a measure of preventative medications to keep you well. The first step in deciding how to handle this prescription list is where to get the items filled at. There are many legitimate online pharmacies which can save in price depending on your situation, as well as a multitude of pharmacies and other vendors, often found in grocery stores, that offer varied prices.

While some brand name medications have fixed prices, insurance or assistance from the pharmaceutical companies themselves may be able to help with these. For generics, many grocery store pharmacy outlets offer a discounted co-pay with insurance or even a discounted price for those without insurance. Once the prescriptions have been filled, it's important to manage your medication intake to assist in ensuring the medications are taken on schedule; this is especially important if there are numerous medications.

Purchasing a pill organizer is certainly a helpful step—especially for those early morning or late night medications when you may not want to be bothered with too much hassle. If you're taking medications from two or more doctors, even for completely different reasons, you will want to double-check the medication compatibility with your pharmacist. Make sure you're speaking with a doctor or pharmacist with a full list of medications from all sources to ensure the types of pills and amounts are safe with one another. Be sure to also check with any food interactions related with medicines; grapefruit is a known react with certain types of products and can cause undesirable interactions.

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